Narrative Yoga for Kids

Narrative Yoga for Kids

Friday, June 15, 2012

Benefits of Storytelling to Children



By: Rachel Mork
If you master the art of storytelling to children, you'll see what an effective communication tool storytelling can be. Children love to hear stories; a story told well can communicate morals and important lessons, or afford a medium for your children to explore feelings.
You can use children's storytelling to accomplish the following:
Defuse Fears: Tell a story that deals with a fear your child is wrestling with. Is your child afraid of thunderstorms? Tell a story about a child or animal who finds a safe, cozy place to curl up during a storm. Is your child afraid of going to the dentist? Make up a story about a child who bravely goes to the dentist and finds out it really isn't all that bad. Make use of puppets, stuffed animals and prewritten stories, when possible. Sometimes children need to see someone else conquer a fear before they believe they can overcome it.
Explore Consequences: The art of storytelling offers a perfect way to act out the kinds of consequences that follow certain actions. You can use the characters in the story to communicate your reasons behind limits and boundaries as you show your child why you make certain decisions. Because the story is about fictional characters, your child may be able understand it (and the reasoning behind it) without becoming defensive.
Stimulate Your Child's Imagination: Storytelling is a great way to open up your child's imagination. Allow your child to interact with you as you tell stories, making up characters and monsters or obstacles for your characters to face. After a while, you may find yourself listening to a story your child invented instead of telling one yourself!
Convey Moral Expectations: Most fairy tales and nursery rhymes have morals woven into them. Use traditional fairytales, modern children's books and your own imagination to convey your morals to your children. Are you concerned that your child is being selfish or unkind to a new neighbor? Tell a story that praises kindness, generosity and inclusiveness. Is your child unwilling to pitch in with chores or helping around the house?  A story like The Little Red Hen will help set a good example.
Have Fun: Storytelling is bonding. Your child will always remember the hours you spent talking in silly voices, making up ridiculous characters and laughing about the stories you told. Embrace this vehicle for parent-child bonding and have a great time.

Thursday, June 14, 2012

Healing Story Alliance Teleconference with Sydney Solis


A Lifeboat and a Compass – 

Helping Youth and Families Heal with Yoga and Story

with Sydney Solis



Sydney talks about how to support mental health through yoga and story, including personal story, folktales as well as practical techniques of yoga and meditation to manage anxiety, stress, depression and prevent suicide. Yoga is the lifeboat and therapy; story is the compass and medicine.


Tuesday, June 12, 2012

Nameless Finger Puppets...HELP!!



Three new finger puppets (rooster, elephant, and turtle) to help me teach children foreign languages, healthy habits, and character development…but mostly to have FUN!  The problem is they don’t have names! Any unique suggestions?! 

Monday, June 11, 2012

Benefits of Storytime Yoga

         
           Last week I finished a year of teaching a 4th/5th grade class of students with disabilities ranging from ADHD to aspergers to oppositional defiant disorder.  Nearly everyday my heart broke when I learned of what they had done the night before, what they had eaten for breakfast and brought, or didn’t bring, for lunch, as well as their attitude toward their bodies.  War video games were the number one evening activity.  Some were not allowed to even go outside their apartments.  Many didn’t eat breakfast and if they did it was from McDonalds, which they picked up at the same time as their lunch.  It wasn’t uncommon for a student to bring nothing for lunch.  And it was a positive thing to have a large belly because it looked cool when you drummed on it and made it wiggle.  It should come as no surprise that the majority of my students were irritable, overweight, often complained of not feeling well, and missed a great deal of school due to illness.  I will never forget my athletic teacher friend in the grade above me genuinely concerned about my students moving up to his class because of these factors.  In fact, he requested to teach middle & high school students next year and got it approved.   
            Children today are in desperate need of not only learning about healthy lifestyle choices but being given the opportunity to make them.  The alternative is children who CAN NOT cooperate with adults or peers and disease.
            Storytime Yoga is effective at enriching our children’s lives in many ways.  Practicing yoga results in greater muscular strength, flexibility, posture, coordination, and bone/joint health.  The brain activity that goes on while the body is moving through and holding yoga poses contributes to increased attention and concentration skills and an overall sense of calm, relaxation, and inner peace.  Learning techniques for self-health and inner fulfillment helps children respond to life’s challenges in a positive way.  When yoga is combined with storytelling children improve their listening and comprehension skills and utilize their imaginations as they contemplate the layered meanings of each story.  Practicing yoga also reduces stress and helps one focus on the present moment, as it engages the mind and body simultaneously.  This is especially important for our youth who so often can be found watching a TV program while texting and listening to music through earphones.  Additionally, it encourages self-esteem and body awareness through a noncompetitive activity, which in turn fosters cooperation and compassion. Children, parents, and teachers all win when the benefits of yoga help children achieve balance.
            My students from last year have already been diagnosed with some form of disorder.  The good news is that engaging in activities such as Storytime Yoga can dramatically lessen the effects of those disorders.  For others it can prevent them from ever hearing a doctor give a painful diagnosis.        

Thursday, June 7, 2012

Class Themes


 Every Story and Stretch class contains a theme.  The themes listed under each of the three main categories below (biblical, international & multicultural, and character development) are just a sample of what we offer.  If you are planning a special event and are interested in a theme that is not listed below please contact us.  Should you be looking for something not currently in our collection I would happily discuss the development of a class that will meet your specific needs!!

International & Multicultural: Stories in this category expose children to other people, places, & times, while also teaching a life lesson.  We always show the children which country the story originated from on a globe or map in order to expose them to geography, foster tolerance of other nations, and help their imaginations transport them to the unfamiliar.  The following is a list of countries, cultures & faith traditions from which our stories originate.

African * Argentina * Buddhist * China * England * Egypt * Germany * Hindu * India * Inuit * Japan * Jewish * Muslim * Native American * Polynesia * Russia * Somalia * Sudan * Sufi * Zen

Biblical: Christian stories from throughout the Bible are featured in this category.  This class begins with a scripture reading that sets the theme for the practice, followed by an oral telling of a related Biblical story, and finally the recreation of the story through yoga poses.  Filled with body-kinesthetic prayer this class is perfect for church preschool programs, Christian schools, Sunday School, and Children’s Ministries.


Creation * Daniel & the Lion’s Den * David & Goliath * Farmer’s Seeds  * Generosity of Early Christians * Good Samaritan * Jesus Calms the Storm * Jesus Feeds 5,000 * Jesus Heals the Blind * Jesus Walks on Water * Noah’s Ark * Prodigal Son

Character Development: With the primary mission of Story and Stretch being to help children develop into healthy, peaceful, and literate individuals every story plants a seed.  As your child or student continues to practice Storytime Yoga™ those seeds are carefully cultivated into the strong character traits listed below.  Therefore, in addition to Biblical and multicultural stories we offer a range of other stories, including animal stories, to help accomplish this goal. 
    
Anger Control * Compassion * Contentment * Courage   Eliminating Fear * Following Your Dreams * Gratitude * Honoring Different Perspectives * Honesty * Kindness * Listening to Inner Instincts * Loving Our Bodies * Non-Attachment * Non-Judgment * Non-Violence * Our True Selves * Peace * Sacrifice * Self-Confidence * Self-Reliance * Self-Study * Stillness * Surrender * Tolerance * Trust * Truth * Unity

Monday, June 4, 2012

Contact Us!


With an extensive repertoire of cultural, character building, and Biblical stories we are ready to meet your needs no matter the environment! You may contact us by phone or email to book a class or series of classes at your school, church, library, afterschool program, children’s birthday party, or private home and watch your young person grow!

Contact us at 315-341-4235 or storyandstretch@gmail.com

About the Owner

Michel is a certified elementary teacher, world traveler, and outdoors-woman who helps young people realize their value.  Though she was a successful elementary teacher she could not serve her students in the school atmosphere as deeply as she wanted.  With the support of her husband, CJ, studied under Sydney Solis to become a certified Storytime Yoga™ instructor.  Her business, Story and Stretch: Narrative Yoga for Kids, will begin offering classes in Jacksonville August 2012!