Massage Series Part 3 of 6: Benefits of Massage for Teenagers

Adolesence is one of the most turbulent stages of our lives. During this dynamic period, teenagers are often self-conscious and shy of their bodies as they transition from being a child to an adult, requiring education and feedback to build self-esteem.  While teens may be reluctant to get or give a massage, there are plenty of reasons why this age group should be encouraged to give it a try.

Massage during the teen years helps a young adult understand and accept healthy nurturing touch, manage stress, reduce the impact of emotional/hormonal transitions, relieve muscle tension, improve immune function, experience heightened concentration, and improve sleep and study patterns.  Actually, massage at any age results in many of those same benefits…but for teens there is an added payback!

TEENAGE TRANSITIONS

The teenage body is in the midst of transformation -- exponential growth and development in a rapid period of time.  On the physical side, teens may be at increased risk for aches, pains, and injury.  Many teens strain their bodies with competitive sports, get erratic sleep, and consume a less-than-optimal diet.  Massage can help muscles recover from overuse, and help balance the body and maintain that stability.  This bodywork has also been proven to help mediate eating disorders, a growing concern among teens.  

IMPROVED BODY IMAGE

Bombarded by messages from the media, peers and even their parents about their bodies, adolescents can be confused about healthy body images. Home massage takes the focus away from how they look and teaches them the importance of being aware of how their body feels.  Even as a teen’s body changes in awkward ways massage helps teens stay grounded and connected to their bodies.

STRESS

Hormonal pressures, parental expectations, peer pressure and overloaded schedules create stress for teenagers. Suicide is the third leading cause of death among teenagers. Home massage can be invaluable for teenagers to reduce stress & anxiety, lift depression and relax their mind, body and spirit.

CONNECTING WITH YOUR TEEN

Adolescents crave intimacy but often look for it in the wrong places. If they experience touch in the home through the natural connection of massage, they are not as likely to seek dangerous and unhealthy avenues for emotional and physical contact.